Who Are You?

“I help women become who they need to be in order to attract who and what they want” Susan Sheppard Life Coach and Relationship Expert.  You Do Not Attract What You Want—You Attract Who You Are We’ve all heard some version of it: “Just focus on what you want and it will come.” But life—and…

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How to React to Loneliness!

have fun

Loneliness can sneak up on you. It can make you overthink, overreach, and over-try. So let’s make this simple: Your only focus today is FUN. Not fixing your love life. Not analyzing what went wrong. Not chasing. Just. Fun. Absolutely Go Out With Your Friends Call them. Text them. Show up. Laugh. Eat. Dance. Walk.…

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Boundaries Do they Help?

Strong women don't have attitudes, they have standards and boundaries

Women and Boundaries Women, who are we and what do we really want? In earlier generations women were not the powerful, independent, “I can do anything!” wonder women that they are today. When I wanted to take mechanical drawing in high school in the 50’s, it had to be approved by the school board before…

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Advance Notification for Love with CLASS Journal

Love with CLASS Journal

The anticipation is building, and we are thrilled to announce the pre-release of the highly anticipated Love with CLASS Journal. This journal is designed to revolutionize the way you approach dating and relationships, offering invaluable insights and practical tips to help you build stronger, healthier connections. In this blog post, we’ll dive into the exciting…

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Do We Tolerate Bad Sex?

Why So Many Women Stay Silent About Sex (And What It’s Costing Them) Most women are not unsatisfied because they lack desire… They’re unsatisfied because they don’t feel safe telling the truth about it. But what if the real shift isn’t just about communication… What if it’s about becoming the woman who knows her desires,…

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Essence of Cleanliness

CLEAN RELATIONSHIP VENN DIAGRAM

Cleanliness is next to godliness. What a concept. Sometimes the amount of junk and recyclable stuff seems overwhelming. I am attempting to get my office moved to my garage and of course that means everything in the garage must be sorted through and disposed of in some way. It is truly amazing how much clutter…

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Essence of Awakenness

Essence of Awareness

Be conscious, aware, alert. Pay attention. Remember when you were in elementary school and the teacher used to say pay attention now, this is important? Well, this is important. Wake up! What does it take to wake up an adult? Many people go through life on automatic, doing life as it comes along. What kind…

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Essence of Men – Part II

essence of men II

Who are men really? Macho and sensitive or abusers. Once upon a time I witnessed one of the toughest, macho, ex-marine construction foremen I know do a beautiful thing. When our accountant got married, her wedding was in another state and thus no one from here was invited to the wedding. This man made a…

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